

Composting turns everyday kitchen scraps and yard waste into rich, living soil. Starting in fall and winter
gives you a head start—by spring, your garden will thank you with healthy, vibrant growth.
• Reduces kitchen and yard waste.
• Improves soil structure and moisture retention.
• Provides natural nutrients—no chemicals needed.
• Saves money on soil and fertilizers.
Composting works best with a mix of 'greens' and 'browns' to balance nutrients and keep your pile
• Choose a spot or bin—backyard pile, tote, or compost tumbler.
• Add alternating layers of greens and browns.
• Avoid meat, dairy, oily foods, and pet waste.
• Save fall leaves—they’re excellent compost material!
• Cover your pile with straw, cardboard, or leaves to hold warmth through winter.
• If it smells: add more browns and mix.
• If it’s dry: sprinkle water or add damp leaves.
• If it’s not breaking down: add greens or turn for more air.
• Cover new scraps with browns to discourage pests.
Finished compost is dark, crumbly, and smells earthy—not like food. Mix it into garden beds or use it as
top dressing in spring for rich, healthy soil.
Save water. Save time. Grow healthier plants.
What Is a Self-Watering Container?
A self-watering container stores water in a hidden reservoir beneath the soil. Moisture rises through a
wick or the soil itself, giving your plants just what they need—no daily watering required!
- Less frequent watering
- Consistent soil moisture
- Stronger root growth
- Reduced water waste
1. Reservoir – holds the water below
2. Wick – fabric, rope, or soil that draws water upward
3. Overflow hole – prevents flooding
4. Potting mix – lightweight and breathable
5. Plant chamber – where roots grow
projects.
Nest two 5-gallon buckets. Drill holes in the upper bucket’s base and insert a pipe or cup with wicking
material. Add a side overflow hole. Fill with soil and plant vegetables. Great for patios or balconies.
Use a Styrofoam cooler or wooden box lined with plastic. Create a gravel layer for the reservoir, then
top with soil. Insert a fill pipe for easy watering. Ideal for small veggie gardens.
- Refill weekly
- Clean monthly
- Keep wick touching both soil and water
- Block sunlight to avoid algae
- Include overflow holes
■ Herbs: basil, parsley, mint
■ Flowers: marigolds, petunias
■ Skip: succulents and cacti
Reuse bottles, buckets, and coolers. Cut water use by up to 50%. Keep your garden thriving—even on
The Hornet’s Nest Net Episode 33 Nutritional Needs
Baseline (sedentary): 2,000–2,500 kcal/day
Active (physical labor): 2,500–3,500+ kcal/day
Cold weather/extreme conditions: Up to 4,000+ kcal/day
The World Health Organization (WHO) has a standardized formula for
Oral Rehydration Solution (ORS) designed to treat dehydration from diarrhea,
heat stress, and other causes—ideal for grid-down, field, or off-grid use.
✅ WHO ORS Formula (Per 1 Liter of Clean Water)
Ingredient - Amount
Table Salt (NaCl) 2.6 grams (~½ tsp)
Baking Soda (optional version) 2.5 grams (~½ tsp)
Trisodium Citrate (preferred) 2.9 grams
Potassium Chloride (KCl) 1.5 grams (~⅓ tsp)
Glucose (sugar) 13.5 grams (~6 tsp)
Clean Water 1 liter (33.8 oz)
🔬 Why It Works
Sodium & potassium: Replaces lost electrolytes
Glucose: Helps absorption of electrolytes via the sodium-glucose co-transport mechanism
Citrate or bicarbonate: Helps correct acidosis from dehydration
🧂 Field-Ready Homemade Version (Simplified)
If you don’t have lab-grade ingredients:
½ tsp salt
6 tsp sugar
1 liter (quart) of clean drinking water
½ tsp baking soda or a splash of orange juice/banana (for potassium if available)